Charles J. Morris logo
CHARLES J. MORRIS
Charles J. Morris logo
CHARLES J. MORRIS
Mail icon

Get in touch

For individuals

Jump to: Audio Courses | Coaching & Mentoring

Mindfulness in Depth 
(Audio Course Series)

My goal with the Mindfulness in Depth series is to integrate mindfulness-based philosophy and practices with concepts and insight from the field of depth psychology, in ways that are practical and accessible to anyone. Each audio course will include short teachings, guided meditations, and suggestions for practice in daily life. 

Requires an Insight Timer Member Plus subscription. Please follow me on Insight Timer or check out the individual courses below.

Mindfulness in Depth: Healing our Shadow
In this 10-day course, you will learn about the shadow, as conceived in the depth psychological tradition of Carl Jung, and how it can work hand-in-hand with a mindfulness practice to help to uncover and integrate psychological complexes. Through working with your complexes, you will disrupt lifelong patterns that cause self-harm and damage to your relationships. You will become less susceptible to unconscious forces, find new sources of energy and meaning, and the secrets to your deepest transformation. The course includes in-depth theory sourced from many scholars to help you build a precise and qualified understanding of shadow, with topics that include complexes, projection, emotional regulation, self-awareness, the golden shadow, archetypes, and personification. The course also weaves in philosophy and practices from Tibetan Buddhism to help expand the concepts. Each concept is made practical with journaling prompts for each lesson and recommendations for core mindfulness practices to accompany the learning. There are also three new guided meditations made specifically to accompany this course as Premium tracks that will help you to put the learning into practice.

Listen on Insight Timer

FREE Leson 1 Preview

Coaching & Mentoring

I offer one-on-one coaching and mentoring sessions for people who feel they would benefit from my specific expertise and approach blending psychology and spirituality to support their journeys. I typically structure these as fixed-length partnerships (e.g., one hour weekly for six months) rather than signing up for ongoing sessions. Please reach out directly for a free consultation if you are interested.

Stay connected

Reach out or follow me for updates
© 2024 Charles J. Morris
chevron-down